The Tiger Boe Centre is Nottingham's first holistic community multi-bed clinic, with a range of groundbreaking treatments completely unique to us.

We guarantee you'll be wowed by our therapists and therapies, all available in a tranquil multi-bed setting, or as private 1-2-1 treatments. To find out more about why we chose to operate as a traditional multi-bed clinic, check out our blog post here.

A one-off £5 admin fee is charged for all new patients unless otherwise arranged.

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acupuncture £15-£25

A healing art used for over 2500 years, originating in China and now practiced across the world. A complete healing system beneficial for a range of ailments, we've had success helping body pain, chronic pain, migraines, balancing hormones, relieving stress, anxiety and depression and just making people feel great.

Very fine, sterile, single use needles activate the energy flow at specific acupoints to rebalance the body and promote optimal health. The human electrical channel the energy flows through is called a Meridian.

'Meridians are pathways that connect the acupressure points to each other as well as to the internal organs. Just as blood vessels carry the blood that nourishes the body physically, the meridians are distinct channels that circulate electrical energy throughout the body. They are thought to be part of a master communications system of universal life energy...' Acupressure.com

Acupressure/Tui-na £10-£35

Acupressure (or Tui-na massage), is an ancient healing art developed in Asia 5000 years ago that uses deep tissue style massage to the same theoretical system as acupuncture but without needles. Using the sensitivity of the hand, fingers gradually press key points to stimulate the body's natural self-curative abilities.

Acupressure Therapy is effective in relieving stress related ailments, and is ideal for promoting wellbeing, and boosting the immune system as part of a preventative health care approach. There are special routines for cosmetic acupressure that use less pressure and aim to increase blood circulation in the local area, clearing toxins and rejuvenating the complexion.

Auricular acupuncture therapy £15-£25

In TCM we see the ear as a microcosm of our entire being. The human ear has a likeness to an upside down embryo, so we can diagnose ailments in the body simply by looking at the ear closely. From this we can fit 'ear seeds', which are actual seeds inside a plaster, and use these to press on acu-points in the ear so that you can receive auricular acupuncture as you go about your day. This is an inexpensive treatment that is a bit of a party trick for us here because people are astounded by how effective such a simple remedy like this is.

bonework 60 minutes (1-2-1) £60

'Accidents and injuries can disorganize the functional relationships between bones. Bones can get stuck together out of place causing chronic dysfunction. These bone- to-bone adhesions are at the level of the fascia of the periosteum. In Bone Rolling, deep manual pressure is precisely directed through the periosteal adhesion to release the stuck bones. The bones are now free to move, or “roll” into a better relationship within structure of the fascial web.'

Kat Chu has studied under world renowned ROLFING practitioner Sharon Wheeler. Her clients are ecstatic and astounded with results from even just one Bonework treatment.

Chinese facial rejuvenation (1-2-1)

A series of holistic facial rejuvenation treatments with different techniques, all delivered by Kat Chu. Free 30 minute consultations.

Facial Gua Sha
Traditional Chinese Facial Gua Sha followed by a herbal face mask and Acupressure
45 minutes, £60

Cosmetic Acupuncture
A combination of Acupuncture for face and body, Cupping, and Auricular Therapy to put that sparkle back
60 minutes, £70

The Works
Facial Gua Sha, Cranial Bonework, herbal face mask, Acupressure and Cupping
90 minutes, £100

The Full Works
An individual treatment plan for you and your skin, where you'll feel utterly gorgeous
12 x 60 minutes, £600

Chinese herbal remedies (1-2-1) £10 Consultation

Our in-house Chinese Medicine herbalist Mary Eden will diagnose your deficiencies and excesses, like a Liver Qi Stagnation, and formulate a herbal remedy for you. The costs vary depending on the quantity you need, so it is always better that you have a consultation and get a proper prescription. Please do not buy medicinal herbs from the internet without consulting a certified TCM practitioner, these can be very powerful herbs in high doses and need regulation.

clearing 60 minutes (1-2-1) £60

Energy Clearing - Clear out blockages in the Chakras and rebuild your bioenergetic sphere with this subtle yet powerful treatment. Based on the principles of Reiki Healing, this treatment goes a little deeper to create greater understanding and freedom in your life.

cupping 15/30/60 minutes £10-£35

One of the oldest forms of medicine in the world, Cupping is used to draw out dried blood and toxins from deep within the muscle, aiding circulation. When blood or Qi (Chi) stagnates, the Chinese see it as a leading cause of disease in the body. We use cupping to re-circulate energy, increase blood and oxygen flow, release muscle tension, ease pain, improve movement, and support recovery. 

Small suction cups are placed over the surface area of the back, with the aim of drawing out stagnant blood and boosting blood circulation. Where there are prominent dark marks is where we see there to be stagnation (blockage).

Deep Tissue Massage 30/60 minutes £25-£35

Working into the muscles to break knots, scar tissue or hard fibres known as adhesions, Deep Tissue helps decrease pain, increase circulation and bring inflammation down. The benefits include correcting posture, relieving back and neck pain, increasing mobility, helping with Sciatica and aiding sports injuries back to health.

energy work 60 minutes (121) £60

Working with specific ailments, this treatment aims to restore the body back into balance by smoothing out the energy field or Aura, releasing physical and emotional blocks and getting you back to yourself again.

This treatment is particularly good for those recovering from chronic disease or intense treatments like chemo and radiotherapy.

fascial release 60 minutes (121) £60

Fascia or connective tissues can hold onto physical and emotional trauma: they have a memory much like the mind.

During Fascial unwinding the therapist can bring about great change by releasing these pulls within the body. We can 'release' fascial restriction by encouraging the body or parts of the body to move to areas of ease. The therapist works as a facilitator inducing the parasympathetic system; paying attention to the state of the autonomic nervous system, creating unusual sensations with subtle stimulation.

hypnotherapy (121 & Community thursdays)

Affordable Hypnotherapy at Tiger Boe

  • Hypnotherapy in Nottingham generally costs £60-120 per hour. This is because unlike other person-centred talking therapies the input by the therapist is around 80-90% of the session. Beneficial suggestions are made and the client is enabled to make the changes they are looking for using carefully chosen language. This also requires preparation before the session.

  • Tiger Boe's mission is to make holistic health solutions affordable so Sam is offering an Affordable Hypnotherapy clinic on Thursday's. The cost is £40.00 per hour. Any questions the client may have about hypnotherapy can be answered over the phone prior to the session and some essential documentation is completed and returned.

  • Hypnotherapy clients generally have 4-6 sessions unlike other talking therapies where more are required (this depends upon the complexity of the client's issues).  These can be spread out to allow consolidation, practice at home and to suit your budget.

Indian head MASSAGE 30 minutes £25

Based on Ayurvedic medicine, this is a powerful detoxifying massage working on upper back, neck, shoulders and scalp . Indian Head Massage has a number of prominent benefits, increasing blood and oxygen flow to the head and hair follicles, and stimulating the body's lymphatic drainage system to remove waste more efficiently from the body. This style of massage is popular for reliving headaches, neck and back pain, boosting hair growth, improving sleep and reducing insomnia, increasing happiness, wellbeing, and energy, and even helping your memory!

KHT - korean hand therapy (box) £6.50

KHT combine's Acupuncture's Meridian System and Reflexology for a complete medical powerhouse in the palms of your hands. You buy a box of tiny magnets covered in sticky plaster to take home and use every night. We will give you clear and easy instructions for how to use these as your at-home holistic therapy.

Your treatment comprises of a 45 minute Acupuncture session and then 2 week's supply of pellets for daily self-administered treatment. This is our most powerful, most affordable treatment plan available.

KORE THERAPy

Offered by new therapist Melanie Roberts, KORE is a way of re-balancing the body to it's full functionality. Injuries in one area can often manifest in a different place altogether, thus an ongoing footache and bad posture at work can result in pelvic disalignment. Get in touch with Mel via our contact page to discuss options and information in more detail.

Magnet therapy (box) £2-£15

Magnet Therapy is non-invasive form of Acupuncture, suitable for children or those with an extreme needle phobia. It is based on the same theoretical system as Acupuncture.

We often give you magnets to go home with after your treatment here. You can also buy some from our shop in boxes or strips.

McTimoney Chiropractic 

Chiropractice is a drugless and non-surgical form of health care.  Chiropractic treatment is concerned with the musculoskeletal system, as well as neurological function, and the problems associated with accidents, stress, lack of exercise, poor posture, illness and every day wear and tear.

The McTimoney approach is typified by a whole body assessment and swift, light force adjustments, which makes it a comfortable treatment to receive. The subtlety of the adjustment demands great sensitivity and mechanical skill, and once mastered, the technique is extremely effective. The gentle nature of McTimoney Chiropractic makes it suitable for people throughout their lifetime from babyhood to those in later life.

reflexology 30/60 minutes £25-£35

Reflexology uses the hands and feet as a map of the entire human body. Deep massage can stimulate mental clarity, clear bodily aches, reduce inflammation, balance hormones, promote healthy digestion and provide a host of other benefits as per your personal requirements. A professional reflexologist will be able to diagnose your health and literally feel where you need the most work. 

reiki 60 minutes £30

Reiki is a Japanese word meaning 'Universal Life Energy', It is a system of natural healing unblocking the Chakras (energy points) in our body, which store vital energies from the Universe. This healing technique works on the physical, mental, emotional and spiritual level achieving a state of deep relaxation.

It may also assist in changing one's perception of life values, helping to direct their energies towards bringing changes for a more satisfying style of living.

Scar release work 60 minutes (1-2-1) £60

Scar healing is a ground breaking new therapy at Tiger Boe.

Working with scars is like speaking a different language in the world of connective tissue. Scar tissue is a very dense fascia with unique properties. Scar Work uses light massage techniques to stimulate collagen production and smooth our bumps. Natural and surgical scars of any age respond immediately followed by a short period of rapid healing and continued improvement.

Scar tissue quality changes quickly and easily. Lumps, gaps, ridges, holes, bumps, knots and strings in the tissue rapidly smooth out into a three dimensional fascial web. The work starts with the surface layers and goes into the far reaches of the scar including work with any involved viscera.

Sports MASSAGE 30/60 minutes £25-£35

Sports Massage is used to release and reduce muscle tension, improve post-exercise recovery, improve circulation, drain waste toxins and lactic acid, and stimulate nerve activity. Athletes and gym goers also get a boost pre-exercise when they use Sports Massage to prepare their bodies for activity.

Swedish body massage 30/60 minutes £25-£35

We have a range of Swedish Massages available: Full Body; Neck, Back and Shoulders; and Full Legs. You may also chose between the 30 minute and 60 minute options. Using long, firm, gliding strokes, this style of massage is great for draining toxins from the blood and lymphatic system, deep relaxation, muscle recovery from exercise or over-exertion, and stress busting.

thai MASSAGE (1-2-1) 60 minutes £45

Opal has been trained and certified in Chiang Mai, Thailand, to deliver this infamous massage. Reported benefits include limbering up limbs, enhanced flexibility, relieving deep muscle tension, improved sense of wellbeing, less cortisol and more serotonin, improved circulation of blood and oxygen, reduced anxiety and stress, reduced pain and a sense of deep relaxation and rest as Massage increases delta wave frequency in our brains.

yoga

Yin Yoga classes coming to the centre in the Autumn.

zero balancing 30/60 minutes

Developed by Fritz Smith, MD in the early 1970s, Zero Balancing is a powerful body-mind therapy that uses skilled touch to address the relationship between energy and structures of the body. Following a protocol that typically lasts 30 to 45 minutes, the practitioner uses finger pressure and gentle traction on areas of tension in the bones, joints and soft tissue to create fulcrums, or points of balance, around which the body can relax and reorganize. Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement. By addressing the deepest and densest tissues of the body along with soft tissue and energy fields, Zero Balancing helps to clear blocks in the body’s energy flow, amplify vitality and contribute to better postural alignment. A Zero Balancing session leaves you with a wonderful feeling of inner harmony and organization.

Zero Balancing can help relieve body aches and pain, release restrictions in movement, and provide lasting relief from emotional distress to improve overall quality of life. Zero Balancing can also be helpful with specific goals such as relief from back pain, improving concentration or sleep, releasing unwanted stress, eliminating old behaviour patterns, or boosting well-being. Zero Balancing works in conjunction with medical therapy and is not a substitute for it.

'Its like therapy without the words, Massage with your clothes on, Acupuncture without the needles and meditation without the mantra.'