NMG Tuesday meditations that help you deepen and develop your practice. Everyone welcome, even total beginners
Tuesday Afternoon at Tiger Boe Centre - 2.30-4.30
Tuesday Evening at Tiger Boe Centre - 7-9pm
Nottingham Mindfulness Group meet every Tuesday and Thursday locally, with additional 8-week courses held periodically.
**IS THIS FOR ME?**
If you are interested in Mindfulness, either as a form of spiritual practice or as a practical technique for living a better, calmer, more focused and more productive life, then yes.
We hold regular, weekly meetings which offer (in a friendly, relaxed and informal atmosphere) the opportunity to learn about Mindfulness, to try-out some Mindfulness techniques and methods of Mindfulness meditation, plus the chance to meet and get to know other people who are interested in Mindfulness, or in meditation in general.
Our weekly meetings include:
Talks by guest speakers
A period of Mindfulness meditation
Regular film or video presentations
Information about Mindfulness events, classes and courses that are happening locally
The opportunity to get to know other members of the group in an easy, relaxed way over refreshments
All are welcome and membership is free
Our meetings are very friendly, casual and "open"