Events, Courses & Workshops
Wu Style Tai Chi for Beginners (EVERY TUESDAY)
These ongoing drop in sessions teach the 30 step simplified form of the Shanghai Wu Style lineage. Michael Chan will be teaching here at the centre every Tuesday, 7-8pm. Tai Chi is a form of energy medicine and has many benefits for the mind, body and spirit.
KUNDALINI YOGA (EVERY THURSDAY)
Kundalini Yoga, also known as 'the Yoga of Awareness,' is a potent and effective system of self-transformation. The practice combines several yogic techniques with the purpose of freeing energy in the lower body, allowing it to move upwards balancing the chakras.
RED TENT MOON LODGE (29th april)
Do you want to be nurtured, to let go and to spend time sharing with other women in the full moon energy? The Nottingham Red Tent is facilitated by Priestesses of Rhiannon and Avalon, Amanda and Jo. Come rest, dream and share your feelings in a beautifully held space.
EAT YOURSELF TO HEALTH (28th - 29th APRIL)
The foods we eat, in many ways, determine how healthy we are and how good we feel. Fad diets can take their toll physically as well as mentally and emotionally. Whats really needed is a lifestyle change. This two day course teaches you how to eat for your body type to help increase your overall wellbeing.
CHI NEI TSANG (19TH - 20TH MAY & 28TH - 29TH JULY)
Chi Nei Tsang Abdominal Massage provides a new way to correct causes of ill health. You'll gain hands on practice as well as the theory behind the five elements based upon ancient Taoist wisdom. Chi Nei Tsang techniques help you to relax, detoxify and restore natural energy flow to the belly and internal organs.
energy awareness part II (9TH JUNE)
Following on from 'Energy Awareness for Beginners', we invite you to come and join us as we explore the energetic realm a little deeper. Come and learn how to work with the chakras - opening and activating all 16 energy centres for greater understanding, healing and freedom.
ENERGY AWARENESS PART III (18TH AUG)
This course is for the aspiring energy workers and healers out there. We will be exploring the energetic body, learning how to massage and realign the chakra system. You will learn how to understand the energetic body through the physical body to enhance your wellbeing and find your truth.
the urban retreat (15TH - 16th SEPT)
Two full days of nothing but relaxation and restoration for mind, body and spirit. We invite you to come find sanctuary at our wholesome weekend retreat in the heart of the city. Expect yin yoga, guided meditations, wellbeing workshops, acupuncture and more with organic snacks and drinks provided.
TATTWA PROJECTION (20TH - 21st OCT)
Kat Chu, experienced Energy Worker and Meditator invites you to join her on a 2 day exploration of consciousness. Expect guided meditations, to create your own tattwa cards and to travel the astral plane with a safe and experienced guide.